Yogic Science - Solution to weight reduction

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As a Yoga Instructor, one of the common questions which I am frequently asked is how to reduce weight or unnecessary fat by performing Yoga. The easiest and simplest way is by performing the right nostril breathing technique (also called Surya Nadi Pranayama).

Steps:

  1. Sit in any comfortable posture with back and neck erect.
  2. Close your eyes with a gentle smile on your face.
  3. Inhale and exhale with only your right nostril by blocking the left nostril using your fingers.
  4. Rest your left palm facing upwards on your left thighs.
  5. Keep your focus completely on your breath and the warmth in the body.

 

 Photo courtesy: wikiHow

Practice this 27 rounds (1 round = inhalation + exhalation), 4 times a day (a total of 108 rounds per day) and you may see the results within a month with a reduction of about 2 kg in your weight.

For further clarification and/or personal consultations: fill out this google form (click here).

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I hope you liked this blog post. Feel free to provide your comments and feedback and I am open to having any conversation regarding the same. Thank you for your time and support!

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